For Couples: Sitting Together

This is a meditation for couples to do together. Sit facing one another and be at a distance where you could easily reach out and hold each other's hands. Once settled, Reuben will guide you both towards a meaningful moment that you have both shared together. This is all in the service of enhancing the meaningful connection between you both. You also get to use a grounding technique to absorb the moment that you share together whilst the meditation unfolds. Finally, there is a gentle appreciation of one another in terms of the times that you've shared together, both challenging and happy.

Reviews

We loved this. We giggled a lot at first. We’ve been together for almost 44 years but it was funny made and made us feel self conscious to make such conscious eye contact . We did settle down and get into it though. I was brought to tears by the end. Thanks so much, we loved the energy we felt sitting together for this practice 🙏🏼💕

Easy to follow, comfortable, it went by so fast , felt like 5 minutes. Really enjoyed the focus on a positive sweet memory. One of us meditates, the other doesn't but still enjoyed this experience