11:17

Week Two: Following the Breath

Name: Week Two: Following the Breath
Uploaded: 2016-09-17T15:18:44.000Z
Duration: 11 min 17 s
Channel: Jeena Cho
Description: Basic mindfulness meditation with instructions for following the breath.

by Jeena Cho

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Basic mindfulness meditation with instructions for following the breath.

Mindfulness Meditation Body Scan Distraction Closure Breathing Breathing Awareness Gazing Mindful Gazing Postures Posture Commitments

Meet your Teacher

Jeena Cho

San Francisco

Meet your Teacher

Jeena Cho

San Francisco

© 2026 Jeena Cho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.