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Breath Awareness Meditation (Led By Jacob Aqua)

Name: Breath Awareness Meditation (Led By Jacob Aqua)
Uploaded: 2020-10-28T16:59:46.000Z
Duration: 3 min 1 s
Channel: Source Wellness
Description: This is a 3-minute awareness of the breath mindfulness meditation. The practice will allow you to place your attention very gently on the breath so that you can let go of tension and simply be still where you are.

by Source Wellness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

This is a 3-minute awareness of the breath mindfulness meditation. The practice will allow you to place your attention very gently on the breath so that you can let go of tension and simply be still where you are.

Meditation Mindfulness Relaxation Stillness Breathing Progress Deep Breathing Gradual Progress Breath Counting Breathing Awareness Gazing Mindful Gazing Natural Breathing Rhythms Postures

Meet your Teacher

Source Wellness

New York, NY, USA

Meet your Teacher

Source Wellness

New York, NY, USA

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