Bex Urban

Marin City, CA, USA

1.2k Followers

As a child, Bex was introduced to many spiritual teachers and practices, igniting a thirst for spiritual insight and physical wellbeing that has inspired her all of her life. Her father introduced her to meditation at age 4. She visited the Insight Meditation Society in Barre, Massachusetts, at 6. In 1983, Ram Dass came to her family home to gather with a group of psychologists about a book he was writing. At 12, Bex had the honor of meeting the Dalai Lama and presenting him with a rose.

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Reviews

Mary

May 17, 2025

That was perfect thank you I had heart surgery on Monday and this is my healing time. It’s a beautiful meditation thank you thank you thank you !!!!🙏🏾

Karina

Mar 20, 2025

Brilliant. I feel much more settled and focused following this practice. Many thanks Bex, appreciated 🙏🏼✨️

Patti Couch

Aug 23, 2023

Thank YOU so much! I am getting open heart surgery tomorrow, and this has really helped me. Many Blessings! 🙏🙏♥️♥️♥️♥️🙏♥️🙏♥️🌹🌹🌹💐💐💐💐💐💐

Alison Widdup

Sep 11, 2022

Awesome. So relaxing and a great reminder of how to meditate! thank you 🙏

Rev. Jess Kuyo

Aug 3, 2022

Excellent prompts spaced apart just right. This session helped me to "right the ship" for the day and brought much comfort to me.

Surendra

Jun 1, 2022

ॐ शांति शांति 🙏नमस्ते 🙏

Krista Kankula

Feb 4, 2022

This meditation always helps me reconnect to the stillness and peace inside of me.

Ben

Jan 30, 2022

I always come back to this meditation, particularly when life is swirling madly, and it always helps me find my balance.

Alison Widdup

Dec 4, 2021

Thank you. This was lovely. Just what I needed as the antidote to a crazy day. 🙏

Lisa Rei

Sep 15, 2021

The golden light searching for and removing the dark; this was the perfect visualization for me today. Thanks for providing it.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

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