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ETA Now: A Meditation For Calmness And Presence

Name: ETA Now: A Meditation For Calmness And Presence
Uploaded: 2023-05-31T18:54:59.159Z
Duration: 12 min 40 s
Channel: Bodhipaksa
Description: This meditation draws on the most powerful and effective meditation techniques I know. E stands for "Eyes" to remind us to have soft, kind eyes. T is for "Triangle" — I explain how observing three parts of breathing has a radically calming effect on the mind. A is for "Appreciation," which brings a deeper sense of joy. "Now" is for the present moment in which we allow the mind to rest.

by Bodhipaksa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

401

This meditation draws on the most powerful and effective meditation techniques I know. E stands for "Eyes" to remind us to have soft, kind eyes. T is for "Triangle" — I explain how observing three parts of breathing has a radically calming effect on the mind. A is for "Appreciation," which brings a deeper sense of joy. "Now" is for the present moment in which we allow the mind to rest.

Calmness Presence Meditation Breathing Appreciation Joy Mindfulness Soft Gaze Triangle Breathing Present Moment Gazing

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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