18:40

Meditation 2: Breath, Sound, Thoughts, and Emotions

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4.4
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Type
Activity
Meditation
Suitable for
Everyone
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1.4k

This meditation incorporates awareness of thoughts and emotions into a traditional meditation focused on breath and sound. While many people consider thoughts and emotions to be distractions during meditation, those phenomena can also be viewed as experiences to be observed during meditation. We can notice them without pursuing them, gaining self-awareness along the way.