Meditation 2: Breath, Sound, Thoughts, and Emotions

This meditation incorporates awareness of thoughts and emotions into a traditional meditation focused on breath and sound. While many people consider thoughts and emotions to be distractions during meditation, those phenomena can also be viewed as experiences to be observed during meditation. We can notice them without pursuing them, gaining self-awareness along the way.

Reviews

Thank you, helpful instructions 🙏

Looking forward to the next meditation!

Thank you great guidance 🙏🏻🦋

I enjoyed the meditation. Thank you

At first I found the instructions a bit lengthy, but as the mediation progresses they are more spaced and became part of the mediation itself. Very enjoyable, thank you! (I wished it was longer!)