Meditation Topics

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Mindful Seeing

Mindful Seeing

Mindful Seeing involves observing your surroundings with a soft, non-judgmental gaze, noticing colors, textures, and shapes to enhance present-moment awareness and visual appreciation.

Read more

SeeingVisual MindfulnessMindful WatchingSightMindful ObservationClear SeeingVisual AwarenessMindful AwarenessMindful RecognitionSights

Popular tracks

Browse free tracks on mindful seeing from our library.

4.4talks•13 min

Commitment, Balance and Intention

Wendy Ann Greenhalgh

4.8guided•5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided•11 min

The Earth Is Holding You

Michael

4.6guided•15 min

10 Day Meditation Challenge For Beginners #2 Your Senses

Fleur Chambers

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

4.7guided•8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.6guided•8 min

Coming Back to Your Senses

Loch Kelly

4.7guided•17 min

Relax & Restore Meditation

Alex McDonald

4.7guided•6 min

Love What You See

Sophia Tuckett

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.5guided•3 min

The Gift Of Early Morning

Cheri Watchmaker

4.7guided•5 min

Countdown To Ease

Dawn Mauricio

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.5guided•6 min

Hand Mindfulness - Eyes Open

Naomi Goodlet

4.7guided•9 min

Mindfulness In Isolation - Day 16 - Nature

Kris Herbert

4.8guided•4 min

Just Like Me Meditation

Alexandra Kreis - The Art of Loving Presence

4.5guided•8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.8guided•9 min

Train Your Brain To Focus For Kids

Abigail W

On-demand courses

Discover premium courses by leading experts to learn about mindful seeing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

Newest tracks

Browse the latest mindful seeing tracks from our library.

5guided•10 min

Morning Routines For Kids

Zachary Phillips

guided•9 min

Mindful Seeing For Kids

Zachary Phillips

4.5guided•3 min

The Gift Of Early Morning

Cheri Watchmaker

4.8guided•9 min

Train Your Brain To Focus For Kids

Abigail W

5music•1 min•

Flamingo Focus-Animals Get Funky Dance Concept For Kids

Sarahndipity Johnsen, M.Ed.

4.8guided•10 min•

Awareness practice 1

anita bondi

5guided•12 min

Mindful Compassionate Awareness Of Sight

The Wellbeing Atelier

4.8guided•4 min

Just Like Me Meditation

Alexandra Kreis - The Art of Loving Presence

4.7guided•16 min

Connect With Your Body & Breath

Jessi

4.5guided•8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.8guided•16 min

A Nature Meditation

Susan Bradley

4.8guided•11 min

The Earth Is Holding You

Michael

4.7guided•5 min

Countdown To Ease

Dawn Mauricio

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

guided•15 min

Coming To Your Senses

Lori Wald

4.8guided•24 min

Come Back To Your Senses (Mindfulness Of The Present Moment)

Victor Padilla

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•23 min

Leaning Back: A Practice For Leaning Back Into Stillness

Jimmy Kellems

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

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March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

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March 21, 2026Durham, NC, United States

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Hosted by Rosa Starmans

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March 21, 2026Amsterdam, Netherlands

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March 21 - 27, 2026Guaro, Spain

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Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

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March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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March 21, 2026Saint Leonards, United Kingdom

Teachers

Popular teachers exploring the topic of mindful seeing.

Wendy Ann Greenhalgh

Peacebeam

Stephen Procter

Fleur Chambers

Michael

Caitlyn Adams

Loch Kelly

Alex McDonald

Sophia Tuckett

Kate Truitt

Kris Herbert

Melina Bondy

Cheri Watchmaker

Dawn Mauricio

Naomi Goodlet

Abigail W

Alexandra Kreis - The Art of Loving Presence

Victor Padilla

Kate Ryder

Andrew Crust

Jimmy Kellems

Jessi

Susan Bradley

Mark Westmoquette

John Detering

The Wellbeing Atelier

Zachary Phillips

Ann Liu

Sarahndipity Johnsen, M.Ed.

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Mindful Seeing

Mindful Seeing

Mindful Seeing involves observing your surroundings with a soft, non-judgmental gaze, noticing colors, textures, and shapes to enhance present-moment awareness and visual appreciation.

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