Meditation Topics

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Emotional Regulation

Emotional Regulation

Emotional Regulation helps manage and balance emotions, fostering stability and resilience. Techniques include mindful breathing, intentional emotional responses, and grounding practices to maintain emotional equilibrium.

Read more

Mindfulness For Emotional RegulationEmotional Self RegulationEmotion RegulationSelf RegulationEmotional ControlCo RegulationEmotional DysregulationEmotional TriggersRegulationDysregulation

Featured tracks

Browse featured tracks on emotional regulation from our library.

4.7guided•7 min

The Container: Guided Visualization For Emotional Safety

Katrina de Toney

Popular tracks

Browse free tracks on emotional regulation from our library.

4.9guided•22 min

Deep Healing

davidji

4.6guided•5 min

Rise And Shine

Andy Hobson

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.7guided•9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.4guided•5 min

Franko Heke 5 Min Guided Meditation

Franko Heke

4.6guided•9 min

Morning Meditation

Lisa A. Romano

4.7guided•9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.8talks•23 min

Recollecting your Potential with Great Optimism

Ajahn Achalo

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.6guided•7 min

7-Minute Morning Meditation

Brian Hyman

On-demand courses

Discover premium courses by leading experts to learn about emotional regulation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.6

10 days

Psychological Habits For Peak Performance

by Eric

Develop grit, master emotional intelligence skills and create a growth mindset to thrive in your personal and professional life.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

5 days

The Acceptance Commitment Therapy (ACT) Micro-Course

by Reuben Lowe

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

Newest tracks

Browse the latest emotional regulation tracks from our library.

guided•11 min

When You Feel Disconnected: Return To Your Body

AL Kaibzhanov

guided•10 min

Re-Source Fullness

Ma Moon

guided•24 min

Kids Sleep Story: Noah The Dragon & The Feeling Of Home

Steph McCarter

guided•5 min•

Future-Self Nervous System Strengthener

Courtney Johannesen

guided•7 min•

Working With Difficult Emotions

Dr. Jerry Nuesell

5talks•27 min

Show Me Your Mind: Freedom From Thought

Meredith Hooke

5guided•18 min

Parking The Mind For The Night

Maryanne Spatola

5guided•3 min

Window Of Tolerance | 3 Minute Balance

Sandhya Coyle

5talks•4 min

Monthly Tarotscope - March 2026

Irene Tapia

5guided•20 min

Vagus Nerve Mindful Yoga Flow

Frankie P

5guided•10 min

Nervous System Affirmations - Inner Stability (No Music)

Marina Dimitrova

guided•10 min

Nervous System Affirmations - Inner Stability (With Music)

Marina Dimitrova

4.8guided•9 min

Meeting Yourself With Kindness

Solange Carneiro

5guided•13 min

Balancing The Axes: Resourcing Through The Nervous System

Petra@BeingoftheEarth

5guided•7 min

Overwhelmed At Work? A Short Workday Regulation Practice

Krista Bonura

5guided•9 min

Setting Down Guilt

Kate Hickmore

5music•60 min

Rain, Thunder & Steel Drum ASMR Sound Bath For Sleep

Rachel Dugas (Raychill Vibe)

5guided•2 min

2-Minute Meditation To Feel Safe Speaking Up

Cara Greenslade

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Teachers

Popular teachers exploring the topic of emotional regulation.

davidji

Andy Hobson

Oliver James Jenkin

Amanda Hawse

Mary Waldon, PhD, LCSW

Hugh Byrne

Joseph Goldstein

Cheryl Brown

Sarah Blondin

Giovanni Dienstmann

Gisele Bündchen

Franko Heke

Lisa A. Romano

Andrew Johnson

Cory Cochiolo

Ajahn Achalo

Beth Kurland, Ph.D.

Fiona Brennan

Kirsty Lyon

Dora Kamau

Sadie Barr

Rachel Grace

Kristy Arbon

Dhanpal-Donna Quesada

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Emotional Regulation

Emotional Regulation

Emotional Regulation helps manage and balance emotions, fostering stability and resilience. Techniques include mindful breathing, intentional emotional responses, and grounding practices to maintain emotional equilibrium.

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