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COURSE

Psychological Habits For Peak Performance

With Eric

In this course, you'll be guided through some of the most important and time-enduring psychological findings to improve your personal and professional life. Drawing on psychology and neuroscience, you will learn to develop skills such as grit and emotional regulation, gain perspective for optimal communication, build a growth mindset plan, cultivate deliberate practice, and integrate what is important to you for your personal and professional development. Utilising top scientific databases to review, analyze, and translate the most useful studies, Eric has developed a range of techniques to lead you towards optimum potential, performance and leadership.

Develop grit, master emotional intelligence skills and create a growth mindset to thrive in your personal and professional life.

10 Days

16.6k students

4.6 stars

11 min / day

English

About this course

Goal Setting Practice

Empathic Listening Practice

Growth Mindset

Meet your Teacher

Eric

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New Haven, CT, USA

Dr. Eric Frazer is a psychologist with 20 years of expertise in psychological assessment. He's put in his 10,000 hours and then some. Over the years he's been most interested in the behaviors and personality traits that result in people’s success or failure. Human performance attributes underly everyone’s technical abilities. In January 2019, he released his first book, “The Psychology of Top Talent: The Practical Scientifically Proven Method to Identify, Hire, and Develop High Performers.” These are the psychological factors that create top talent and high performing leaders who are loved by their teams. In addition to coaching individuals and organizations on these topics, Eric spends a significant amount of his professional time curating psychological research, writing about its applications on human performance, and developing strategies and protocols to help top professionals consistently push their potential. In his free time, Eric pursues physical and psychological challenges in the mountains to enhance his productivity and flow. You can learn more and stay connected with Eric at toptalentpsychology.com.

View Profile

10 Days

16.6k students

4.6 stars

11 min / day

English

Lesson 1

The Personal Self: Your Story

In this lesson, you will learn how to take inventory and identify your strengths and weaknesses, as well as the relationships that are most important to you. This is a useful practice for developing a personal growth plan and establishing the foundations for the following practices.

Lesson 2

The Professional Self: Your Organizational Identity

In today's lesson, you will learn how to take inventory and identify your strengths and weaknesses, specific to the work place. This lesson will conclude with actionable steps to improve work performance and relationships with colleagues.

Lesson 3

Developing Grit & Beating Confidence

In this class, you will learn what grit is and how to develop it. You will then be offered unique and easily implementable steps to identify and schedule grit habits in your daily routine.

Lesson 4

Being A Beyonder: Limitless Opportunities

In this lesson, you will learn about the proven facets of successful people who have created an ideal work-life balance, and how to experiment with new areas of growth that push the limits of discomfort, beyond the status-quo.

Lesson 5

Emotional Intelligence & Communication That Creates Authenticity

In this lesson you will learn how to communicate effectively using proven techniques of empathy, deep listening, and validation.

Lesson 6

Emotional Intelligence: Keeping Stress & Burnout In Check

In this lesson, you will learn about emotional regulation, and how we are all prone to react to stress adversely. This lesson class will conclude with practices to maintain better emotional control and balance, even when faced with high stress.

Lesson 7

Deliberate Practice: The Art Of Rehearsal For The Big Moments

In this class, you will learn how the activity of practice contributes to outcomes of mastery and success. We will then explore examples of positive habits and practices for scheduling and repeating practice sessions.

Lesson 8

Deep Customer Appreciation: Showing Customers You Care With Empathy & Compassion

In this lesson, you will learn about the words and interactions to build deep trust with customers and clients. We will delve into examples of interactions with customers that go beyond surface conversation, and instantly penetrate guardedness to build authentic business relationships. Even if you don't work in a service industry, all human interaction can be viewed through a similar lens to that of customer and client interaction.

Lesson 9

Developing A Growth Mindset

In today's lesson we discuss how to perform more effectively and efficiently in our professional life. We will learn the tools to develop a growth mindset and how to best adapt, learn and thrive amidst the climate of a knowledge economy. You will also be challenged to identify a unique area of expertise to become a knowledge expert, and how to disseminate that information to be recognized as a Thought Leader.

Lesson 10

Mentoring, Coaching & Future Leadership

In this lesson, you will learn about developing short and long term goals, and how to identify and align with the best mentor. You will then be given an overview of all that you have learnt so far, and how to use coaches and virtual coaching online to leverage performance enhancement.