Meditation teacher: Beth Kurland, Ph.D.

Beth Kurland, Ph.D.

Norwood, MA, USA

Beth Kurland, Ph.D. is a licensed clinical psychologist in practice since 1994, working with people across the lifespan. Beth provides evidence-based treatment for children, adolescents, adults, and families to treat a wide array of mental health issues, with a focus on whole person health and w...

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Beth Kurland, Ph.D. is a licensed clinical psychologist in practice since 1994, working with people across the lifespan. Beth provides evidence-based treatment for children, adolescents, adults, and families to treat a wide array of mental health issues, with a focus on whole person health and wellness. She has experienced first hand the transformative power of meditation and mind-body strategies in her own life, and has become passionate about teaching these skills in her professional life to help people experience greater well-being. Through her books, blogs and meditations, she offers others the opportunity to learn practical tools to move from stress to greater joy and ease, and to experience their own transformation.

Beth is the author of the books: The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.

91.46k

Plays

51.7k

Meditators

12.1k

Hours

17 Tracks
LIVESTREAM · Beth Kurland, Ph.D.
Meditations by Beth Kurland, Ph.D.

17 Tracks

Meditation name: Kids' Relaxation and Guided Imagery
Kids' Relaxation and Guided Imagery · 06:36
1.54k plays · Beth Kurland, Ph.D.
Meditation name: Kids' Meditation to Replenish
Kids' Meditation to Replenish · 04:38
766 plays · Beth Kurland, Ph.D.
Meditation name: Three Minute Relaxation
Three Minute Relaxation · 04:49
6.95k plays · Beth Kurland, Ph.D.
Meditation name: Visualization for Deep Relaxation
Visualization for Deep Relaxation · 15:26
4.27k plays · Beth Kurland, Ph.D.
Meditation name: Befriending Difficult Emotions
Befriending Difficult Emotions · 04:30
1.03k plays · Beth Kurland, Ph.D.

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