Taking this moment to get into a comfortable position.
Closing your eyes and connecting in with your breath.
Drawing your breath in through the nose.
And exhaling out the mouth.
And as you allow your breath to slow down your mind,
To slow down the body,
To bring yourself into this present moment.
Drawing your eyes upwards and inwards and just allowing your eyes to rest in this position.
This moment is for you.
Not allowing ourselves to feel triggered by any noises or distractions.
Realizing in this moment the power that we hold is the power to choose what we allow to irritate us.
That our power resides in the way that we choose to respond.
Rather than react.
Bringing your awareness to your root chakra.
Visualizing a red light.
Deep down within the pelvis.
And imagine that red light is glowing bright and strong.
Just with the thought in your mind.
You have control over the energy within your root chakra.
That simply by being present and focusing your intention on your root chakra,
You are now helping to balance the energy through there.
That you are hoping to clear any obstructions.
Any energetic blockages.
You're allowing the energy to flow more freely through your root chakra.
And this,
In this moment,
Is where your power resides.
Thinking of the words that you need to remind yourself to help balance your root chakra.
You may need to remind yourself that you are grounded.
And if that is the word you need to tell yourself.
Repeating three times.
I am grounded.
If you need to remind yourself that you are safe.
That you are supported.
That you were always provided for.
Create the I am affirmation.
To balance the energy in your root chakra.
Repeating that affirmation.
Three times.
With each breath.
One more breath.
Noticing how you're feeling in this moment.
Noticing how you have shifted your energy.
You have shifted your power by gifting yourself your own time and focusing your energy where it is needed.
Remembering that you can do this throughout the day when you're feeling triggered.
When you're feeling overwhelmed or tired,
When you're feeling cranky or anxious.
Remember to come back to your breath.
To focus your intention on your root chakra.
And remind yourself with your affirmations,
How you want to feel in that moment.
You are way more powerful than you know.
Namaste
