Fiona Brennan

Fiona Brennan is an acclaimed Clinical Therapist with a constantly booked-out private clinic. She specialises in helping people to sleep well, feel calmer and live with purpose. She is a three-times best-selling author (The Positive Habit, 2019, The Self-Love Habit, 2021, Sleep Well, 2024), a mental health expert on Newstalk (Ireland) and a TEDx speaker. Fiona regularly delivers talks and workshops on a range of areas including stress and anxiety, public speaking, sleep and self-compassion to many multinational companies, charities, and other organizations. She also runs therapeutic retreats and events, as well as online webinars and has several online courses available. Fiona’s latest book, ‘Sleep Well – 8 Habits to Help You Fall Asleep, Stay Asleep & Wake Up Refreshed’ was published by Gill Books Ireland in 2024 and hit the bestseller list straight away. Fiona has a weekly newsletter that goes out to thousands of subscribers. She is active on Instagram (@the_positive_habit_) where she also does live sessions.  Full info can be found on www.thepositivehabit.com

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