Free Meditations for Emotional Control

Meditation Topics

Emotional Control

Emotional Control focuses on techniques and practices to manage and regulate emotions, fostering a balanced and calm state of mind.

Emotional Regulation Emotional Self Regulation Internal Control Emotion Regulation Mental Control Self Control Emphasis Self Control Emotional Management Emotional Boundaries Self Regulation

Popular tracks

Browse free tracks on emotional control from our library.

4.8talks•9 min

How To Never Get Angry Or Bothered By People

Sadhguru Jaggi

4.7guided•33 min

Self Confidence 1: Re-Awaken The Confident You - Night

Trena Barnes

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8talks•4 min

How To Focus On "Just This"

MaryBeth Hyland

4.1talks•3 min

What To Do When Your Beloved Betrays You?

Sadhguru Jaggi

4.8guided•3 min

Finding Peace - Affirm Peace Within

Andrew Johnson

4.8music•59 min

Ask & Receive - Music To Manifest Your Wish

AffirmationCircle

4.6guided•13 min

I Am Affirmations For Weight Loss

Neha Prabhakar

4.7guided•2 min

Affirmations To Destress

Abigail Taugwalder

4.8guided•16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7talks•6 min

Adultery

Sadhguru Jaggi

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

4.8talks•8 min

Free Will Of The Soul

Saqib Rizvi

4.8guided•18 min

Plant Seeds Of Confidence

Laura McDonald

4.8guided•6 min•

Antidote To Uncertainty

Jason McGrice

4.7guided•11 min

Affirmations For Positive Thinking

Natalie Brown

On-demand courses

Discover premium courses by leading experts to learn about emotional control.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.8

10 days

More Mindful Mornings

by Andrew Johnson

10 daily mindful meditations for a wonderful start to your days.

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.9

5 days

Awakening Your Conscious Heart

by Barbara Deyo

This course will assist you in accessing the power and wisdom of your heart.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.7

13 days

Build Mind-Body Connection

by Diana Mirs

Build a strong mind-body connection step-by-step with each new meditation practice and a following task for the day and drastically improve the quality of your life.

COURSE

4.9

4 days

Energy Work Essentials

by Brandon Wilcox

Learn how to harness and work with your own energy, as well as the energy around you, to promote healing, balance, and well-being.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

Newest tracks

Browse the latest emotional control tracks from our library.

5guided•11 min

Morning Focus Meditation: Discipline, Energy & Direction

Sacred Alpha

4.8guided•4 min

Overcome Anger With Colour Visualisation

Jasmine Chabria

guided•15 min

Nervous System Regulation: Calm Strength & Emotional Control

Sacred Alpha

4.3talks•7 min

Taurus - You’re Not Giving Everything Away Anymore

Tereza Andrew

guided•2 min

Queen Of Swords: Staying Professional In A Room Full Of Ego

Sheri Eaddy

5talks•4 min•

Daily Message & Reiki Flow - Communication Is Key

Candy Foster

5guided•630 min•

Stoic Self Worth - Over 10 Hours Of Sleep Meditation

Stephanie Poppins - The Female Stoic

5guided•7 min

Tapping To Create Your Perfect Day

Denise Cavner

5guided•24 min•

Yoga Nidra For Exploring Fear

Jessica Inman

4.8guided•6 min

6 Minute Quick Mind-Body Relaxation

Amadeus Persson

guided•6 min•

Morning Affirmations For Confidence

Ashika S

5talks•7 min

Virgo - Why People Feel Intimidated By You

Tereza Andrew

4.4talks•2 min

If By Rudyard Kipling - Poetry For Reflection

Patricia Brayley

5guided•17 min

Emotional Control

Chara Hunter

4.9music•71 min

Cranial Nerve Reset Sound Bath

Healing Vibrations

4.9music•27 min

Sound Bath For Emotional Comfort Insight And Control

Douglas Cardwell - Lotus Sound Bath

4.5guided•3 min

Warrior Box Breathing

Thomas Krohn

guided•6 min

Finding Solace From Within

Ashley Lackey

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Emotional Control

Emotional Control focuses on techniques and practices to manage and regulate emotions, fostering a balanced and calm state of mind.

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