Free Meditations for Emotion Regulation

Meditation Topics

Emotion Regulation

Emotion Regulation involves techniques and practices to manage and control emotional responses, reducing stress and enhancing emotional well-being.

Emotional Regulation Emotional Self Regulation Self Regulation Emotional Control Mindfulness For Emotional Regulation Emotional Triggers Emotional Dysregulation Managing Emotions Co Regulation Regulation

Popular tracks

Browse free tracks on emotion regulation from our library.

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•11 min

Stress Relief Based On EMDR

Susan Guttridge

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.8guided•8 min

When I Listen, I Open

Mary Hoang | @maryhoangindigo

4.8guided•19 min

From Fear To Here (Shift Panic)

Susan Guttridge

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

4.8guided•27 min

RAIN Practice: Meditation - Working With Difficult Emotions

Elizabeth Cronin

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

4.6guided•5 min

Paced Breathing - Stress Strategy Skill | DBT

Mary Waldon, PhD, LCSW

4.9music•60 min

Reading Sound With Soft Binaural Beats

Focus Mood

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•6 min

Brief Body Scan Meditation

Joseph Wilner

4.7guided•6 min

STOP! Before You React, Do This For Instant Peace DBT

Therapy Courses

4.8guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.4guided•5 min•

Children Meditation: Emotion Regulation & Gratitude

Eva van der Ploeg, Ph.D.

4.4talks•17 min

Memories Are Stored In Your Body - Somatic Experiencing E120

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•6 min

Paced Breathing: Box Breath

True Life Center

4.6music•60 min

Focus Music - Pure Reading Music

Focus Mood

On-demand courses

Discover premium courses by leading experts to learn about emotion regulation.

COURSE

4.9

10 days

How To Master Your Emotions

by Matthew & Chantal

Learn about the science of how emotions are made, the importance of being able to regulate how you feel, and how to best work with them.

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

8 days

Connecting With Your Child Through Music

by Silvia Dragt

Strengthen the connection between you and your child through music and meditation.

COURSE

4.7

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.8

3 days

Mastering Your Mind: 3 Simple Tools

by Alice Langholt

Learn and try three simple tools to use your attention to shift your thoughts, beliefs, and how you see reality.

COURSE

7 days

Heart-Centered Reset For Parents

by Susan Guttridge

Build on your toolkit of mindfulness and emotion regulation, so you can rejuvenate and restore balance and be your best self - in your parenting and in all you do.

COURSE

4.7

2 days

Optimize Your Life

by Alice Langholt

A simple and effective tool to shift to positivity, and change your life for the better.

COURSE

2 days

How To Direct Your Attention To Feel Better

by Alice Langholt

A simple and effective tool to control how you feel, and change your life for the better.

Newest tracks

Browse the latest emotion regulation tracks from our library.

3.5guided•8 min

Cultivating Interoceptive Awareness For Emotion Regulation

Briana Mathews

guided•4 min

Breathing Space Responsive (Track 9) | Mindful Rehab

Emma Kupke

4.8guided•7 min

Ride The Wave Of Emotion (DBT)

The Mindful Studio

4.6guided•7 min

Morning Meditation To Attract Synchronicities & Miracles

Thijs Van der Helm

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

4.6guided•5 min

Paced Breathing - Stress Strategy Skill | DBT

Mary Waldon, PhD, LCSW

4.8guided•16 min

Meeting Your Emotions

Matt Landsiedel

4.7guided•6 min

STOP! Before You React, Do This For Instant Peace DBT

Therapy Courses

4.3guided•10 min

Embodying Self-Compassion

Michelle Carchrae

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

4.9music•60 min

Reading Sound With Soft Binaural Beats

Focus Mood

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

4.8music•60 min

Ambient Soothing Reading Music

Focus Mood

4.8guided•15 min

Emotion Regulation: 1:2 Breathing

Anisha Maheshwari

4.4music•60 min

Instrumental Soothing Breathing Sound

Focus Mood

4.8guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.4talks•17 min

Memories Are Stored In Your Body - Somatic Experiencing E120

Nicole White, Integrative Mental Health & Energy Therapist

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New Year Meditation Retreat on Bowen Island

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Meditation for Fearless Living with Gelong Thubten

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Emotion Regulation

Emotion Regulation involves techniques and practices to manage and control emotional responses, reducing stress and enhancing emotional well-being.

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