Meditation Topics

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Emotion Regulation

Emotion Regulation

Emotion Regulation involves techniques and practices to manage and control emotional responses, reducing stress and enhancing emotional well-being.

Emotional RegulationEmotional Self RegulationSelf RegulationEmotional ControlMindfulness For Emotional RegulationEmotional TriggersEmotional DysregulationManaging EmotionsCo RegulationRegulation

Popular tracks

Browse free tracks on emotion regulation from our library.

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•11 min

Stress Relief Based On EMDR

Susan Guttridge

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.8guided•8 min

When I Listen, I Open

Mary Hoang | @maryhoangindigo

4.8guided•19 min

From Fear To Here (Shift Panic)

Susan Guttridge

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

4.8guided•27 min

RAIN Practice: Meditation - Working With Difficult Emotions

Elizabeth Cronin

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

4.7guided•5 min

Paced Breathing - Stress Strategy Skill | DBT

Mary Waldon, PhD, LCSW

5music•60 min

Reading Sound With Soft Binaural Beats

Focus Mood

4.7guided•6 min

Brief Body Scan Meditation

Joseph Wilner

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•6 min

STOP! Before You React, Do This For Instant Peace DBT

Therapy Courses

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.4guided•5 min•

Children Meditation: Emotion Regulation & Gratitude

Eva van der Ploeg, Ph.D.

4.8music•60 min

Peaceful Binaural Breathing Music

Focus Mood

4.8guided•6 min

Paced Breathing: Box Breath

True Life Center

4.4talks•17 min

Memories Are Stored In Your Body - Somatic Experiencing E120

Nicole White, Integrative Mental Health & Energy Therapist

On-demand courses

Discover premium courses by leading experts to learn about emotion regulation.

COURSE

4.9

10 days

How To Master Your Emotions

by Matthew & Chantal

Learn about the science of how emotions are made, the importance of being able to regulate how you feel, and how to best work with them.

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

5

8 days

Connecting With Your Child Through Music

by Silvia Dragt

Strengthen the connection between you and your child through music and meditation.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.8

3 days

Mastering Your Mind: 3 Simple Tools

by Alice Langholt

Learn and try three simple tools to use your attention to shift your thoughts, beliefs, and how you see reality.

COURSE

4

7 days

Heart-Centered Reset For Parents

by Susan Guttridge

Build on your toolkit of mindfulness and emotion regulation, so you can rejuvenate and restore balance and be your best self - in your parenting and in all you do.

COURSE

4.9

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.7

2 days

Optimize Your Life

by Alice Langholt

A simple and effective tool to shift to positivity, and change your life for the better.

Newest tracks

Browse the latest emotion regulation tracks from our library.

3.5guided•8 min

Cultivating Interoceptive Awareness For Emotion Regulation

Briana Mathews

guided•4 min

Breathing Space Responsive (Track 9) | Mindful Rehab

Emma Kupke

4.8guided•7 min

Ride The Wave Of Emotion (DBT)

The Mindful Studio

4.8music•60 min

Peaceful Binaural Breathing Music

Focus Mood

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

4.7guided•5 min

Paced Breathing - Stress Strategy Skill | DBT

Mary Waldon, PhD, LCSW

5music•60 min

Pure Soft Binaural Reading Beats

Focus Mood

5music•60 min

Tranquil Binaural Beats For Reading

Focus Mood

4.8guided•16 min

Meeting Your Emotions

Matt Landsiedel

5music•60 min

Awaken Crystal Clear Intuition Healing Music

Focus Mood

4.8music•60 min

Awakens Intuition & Raises Awareness Healing Music

Focus Mood

5music•60 min

Incredibly Calm Breathing Binaural Music

Focus Mood

4.7guided•6 min

STOP! Before You React, Do This For Instant Peace DBT

Therapy Courses

4.2guided•10 min

Embodying Self-Compassion

Michelle Carchrae

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

5music•60 min

Reading Sound With Soft Binaural Beats

Focus Mood

5talks•9 min

Day 9: (In Daily Life) Just Like Me

Anisha Maheshwari

5talks•5 min

Day 7: (In Daily Life) Focused Attention & Open Awareness

Anisha Maheshwari

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Teachers

Popular teachers exploring the topic of emotion regulation.

Michael Chaskalson

Susan Guttridge

Alec Peer

Focus Mood

Elizabeth Cronin

Mary Hoang | @maryhoangindigo

Mary Waldon, PhD, LCSW

Nicole White, Integrative Mental Health & Energy Therapist

Eva van der Ploeg, Ph.D.

Joseph Wilner

Anisha Maheshwari

Therapy Courses

Lydia Castiglione

The Mindful Studio

True Life Center

Tamara Russell

Matt Landsiedel

Brianna Passeri

How can we help?

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Emotion Regulation

Emotion Regulation

Emotion Regulation involves techniques and practices to manage and control emotional responses, reducing stress and enhancing emotional well-being.

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