Sadie Barr

Bend, OR, USA

12.9k Followers

Sadie Jo helps women With over a decade of coaching experience and a foundation of lived experience, Sadie helps women re-build self-trust so they can stop overthinking, trust their decisions and finally feel like themselves again. Through compassionate guidance and practical tools, she supports women who want to stop abandoning themselves and live a life aligned with their values and purpose. Sadie's education includes human development theories, poly-vagal theory, applied mindfulness and yoga philosophy. She loves to nerd out on neuroscience and policy work and when she's not working you can find her at the river or in the mountains.

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Reviews

Suze

Jun 23, 2026

Although Iā€™m still ruminating, I did find that the word grace kept coming to mind. I inadvertently hurt someoneā€™s feelings and although I apologized they havenā€™t responded to me. It wasnā€™t cruel, more dismissive. Should I give them space or apologize again directly vs the private message? How do I let go of the need to be ā€œlet off the hookā€ in order to let go of this anxiety?

Christeen

Jun 20, 2026

Just starting. Really enjoyed the first on-the-floor session. It relaxed my back a lot first time. I felt relief. Will continue. Thank you!

Cintia

Mar 28, 2026

This was different but enjoyed the gentle physical exercise movements before sitting still for the meditation. Good way to start the day with movement and gratitude.

Charity Armstrong

Mar 17, 2026

This was an amazing course! I would definitely go through this one again! I especially loved the egg boundary class and the last one where we chanted Ommm and rested in silence Namaste šŸ™šŸ¼ stay blessed my friend

Beth K

Mar 8, 2026

I loved the meditation. You have a soothing voice and easy way. Thank you!

Carol

Jan 18, 2026

Sadieā€™s 10 day course on mindful tips helped me feel more grounded and connected to my sobriety and my higher power. Her open, friendly and relatable talks and exercises made me look forward to each day of the course. My only wish is that the course was longer!

Nicole GB

Jan 10, 2026

Thank you for sharing this meditation. It is helpful.

Sara

Jan 9, 2026

Exactly what the big book had in mind! Perfect for my 11th step. This will slightly wake you up and bring you into calm alertness.

Danny Angel

Jan 6, 2026

Love your meditations Sadie! I am in recovery as well and just passed a year sober. I found your meditations and really incorporated them into each step as I worked them and it helped so much. Helped me think through them, help me be more comfortable sitting in them. Thank you!

Catherine

Dec 11, 2025

Beautiful and soothing meditation. It brought me to a complete state of calm and peace. šŸ™

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

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