Franko Heke 5 Min Guided Meditation

This 5 minute meditation is designed for your daily "Time Out". A mix of meditation & breathing techniques that I have acquired through my souls awakening.

Transcript

Hello and welcome to True North Guided Meditations.

I'm Frank Ohiki and this will be a five minute meditation.

Close your eyes.

Take a big deep breath in and out.

And continue to breathe naturally just how you would breathe.

Your own unique breath.

Your hands just placed on your knees.

Palms facing up can be energizing,

Palms down can be more grounding.

The choice is yours.

Just focusing on your breath.

Inhaling the new,

The positive,

The future.

And exhaling the old,

The past.

That which has been.

Visualizing the air going through the nostril cavity and exhaling out through the mouth.

Just visualizing what that looks like for you.

Doing this helps anchor our mind into the present moment,

The now.

Which is all we have.

A thought may pop into your head,

It's only natural.

And just see if you can observe that thought.

Not attach yourself to it,

Just see it glide past your vision,

Your screen.

And just watch it go as fast as it came into your head.

And come back to your breath.

If we can control our breath,

Slow our breath down,

Then we'll find it much easier in situations that life throws at us.

We can maintain our temperament.

We can pace ourselves during the day.

And just be really in touch with our own body.

Help us make decisions,

And so much more.

Another thought may pop into your head,

And that's okay.

Don't let it irritate you.

Just observe it and watch it go.

As fast as it came.

Reviews

Enjoy Franko Heke coz his voice n technique is very calm and soothing👍

Gentle, soothing, a perfect, short meditation thank you very much 🙏

So relaxing and soft. Would have liked it to be longer! Finished quite suddenly. More please 🙏

Perfect 5 minute meditation to calm the mind! I was feeling a bit crazy and angry (not typical) and could not understand why. This allowed me to stop and breathe (also did Franko’s depression meditation course this morning, which is amazing!), and now I feel calmer and peaceful.

I always enjoy your sessions. Thank you so much for being so good at what you do on this app!

Great short meditation I'll be trying more of yours meditations in future. Thank you

Perfect when I needed to meditate, wanted to meditate and couldn’t find 15-30 minutes. This 5min reset has me smiling, thank you. 🙏

Your voice grounds me and fills me with hope. Thank you Franko 🙏🏼💜

Franko, I love your meditative music and guided meditations. I listen to I Pure almost everyday, sometimes 3x. What a beautiful way to start the day. But also for any time. Thank you! 🌟🌟🌟

Nice quick grounding meditation that focuses on breath.

Short and sweet just what I needed this morning. Many thanks 😊 🙏

No one gets me to still like Franko. Bless you and your beautiful work.

🙏🏼🌞🦋✨🥰💞🕊🙏🏼

Perfect for a break during work hours

short and sweet, soothing voice. thank you!

sometimes the simplest things are the most profound. This was very grounding for me, thank you 💗

Lovely and very relaxing

a great little meditation ✌

You have such a calming and reassuring tone. I appreciate you!

Thank you. I feel energized after this meditation. 🙏🏾🙏🏾🙏🏾