The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEffectiveness focuses on enhancing your ability to achieve desired outcomes efficiently, improving productivity and personal empowerment through mindful practices.
Read more
Featured tracks
Browse featured tracks on effectiveness from our library.
Popular tracks
Browse free tracks on effectiveness from our library.
On-demand courses
Discover premium courses by leading experts to learn about effectiveness.
Newest tracks
Browse the latest effectiveness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of effectiveness.
Effectiveness
Trusted by 35 million people. It's free.

Get the app