Quick & Effective Daily Affirmations

Use this daily positive affirmation and visualisation guide to eliminate any negative thinking, conscious or unconscious, to change your beliefs so you can reach your truest potential! It all starts right now! Begin to feel and live better today.

Transcript

This is Rasa.

Welcome to your positive affirmations.

These affirmations are designed to enhance all that you are and all that you can be.

By simply listening,

You will implement the power of positive affirmations into your daily life.

Listen to this recording at any time of the day or night.

Allow these positive messages to become a part of you.

Affirmations are powerful statements of intent.

They help you to overcome self-sabotaging behaviors that may be restricting you from reaching your true potential.

These affirmations are designed to help you to reprogram your mind.

You will change patterns of thought so that you act positively going forward.

As I say each affirmation,

Allow your mind to feel the words as they pass on by.

Let them drift into your awareness.

For those affirmations that do not hold meaning to you right now,

Let them pass,

Drifting away as you draw others towards you.

The thoughts that we have shape our lives,

So we must invite in positive energy and affirmations help us to do this.

Find a comfortable place to sit or any other position.

You do not need to close your eyes.

Choose according to your situation.

Let these powerful thoughts filter into your subconscious mind.

Your subconscious mind is there to guide you.

Trust it.

This part of the mind is there to protect you.

Open your mind to the following statements letting these words to resonate with you.

Now,

When ready,

Repeat these words to yourself out loud or in your mind.

Feel the sounds of each letter and vowel.

Consider the meanings of each word.

Reflect upon them.

I am vibrant and healthy.

I welcome a life that is perfect for my needs.

Now repeat.

I am vibrant and healthy.

I welcome a life that is perfect for my needs.

Feel the vibration of these words sinking all the way down,

Deep down into your subconscious mind.

Doesn't that feel good?

Life is what we make it.

Life is what we create it to be as we float on the breeze of energy of change.

We go with the flow of creation and remain grounded.

This ability is always within us.

Through our focus,

We harness the energy of creation and life becomes balanced.

By adapting to change,

Let your mind gain strength.

Use the breath to harness this inner power.

Your immune system becomes stronger as you build it block by block,

Affirmation by affirmation.

Visualize this as if these building blocks are strong and resilient.

Now repeat these words to yourself after me.

I am healing every cell and fiber within my being.

Visualize a warm healing blue color filtering through as if cementing those blocks together.

Repeat I am healing every cell and fiber within my being.

Feel a warmth spreading through your mind.

You are healing and it feels so good.

I embrace who I am and from now on I choose only empowering beliefs.

I am strong and I relish my place in this world.

I am whole.

Repeat those words I embrace who I am and from now on I choose only empowering beliefs.

I am strong and I relish my place in this world.

I am whole.

Each word absorbs deep within your mind.

You feel stronger,

Empowered.

You feel ready for life.

Now repeat these affirmations so to further develop your instinct and faith within.

I trust my inner wisdom.

I follow my instinct through life.

My instinct guides me at all times.

Repeat these words I trust my inner wisdom.

I follow my instinct through life.

My instinct guides me at all times.

When you believe in yourself,

Life simply flows.

You have all the skills needed to take control of your life.

So let go of self-doubt.

You do not need to hold yourself back.

There are doorways waiting for you to walk through.

I believe in my ability to overcome all obstacles.

I trust myself to make the right decisions.

I am ready for change.

I forgive others.

I forgive myself.

I set myself free from past regrets.

With intent and with meaning,

I forgive others.

I forgive myself.

I set myself free from past regrets.

Repeat these.

Say the words to yourself with intent.

I believe in my ability to overcome all obstacles.

I trust myself to make the right decisions.

I am ready for change.

Life is a series of transformations.

I am eager to evolve,

Change and to thrive.

I am open to learn new ways of life.

I am ready to align to the best version of me.

My heart is open to life and love.

I am standing strong.

Repeat these affirmations.

Really feel its meaning.

I am ready to align to the best version of me.

My heart is open to life and love.

I am standing strong.

We meet our reality in here and now so that we are ready to grow,

To shape our destiny,

To fuel our future growth.

I feel peace in my world.

I feel love in my heart.

I embrace all that is to come.

Life supports me.

There is a rhythm to life and I am part of it.

I am on a journey to a better me.

Repeat these words to yourself and visualize them as part of your personal growth.

I feel peace in my world.

I feel love in my heart.

I embrace all that is to come.

Life supports me.

There is a rhythm to life and I am part of it.

I am on a journey to a better me.

It feels so good to be open to change,

To let love and positive energy into your life.

Let it seep into every part of your being,

Transforming your mind,

Transforming your heart,

Awakening the desire to learn,

To fulfil your true potential.

Whatever you are seeking,

Say to yourself,

I am enough.

I have everything I need.

I trust my instincts.

I am confident.

Know that you are complete,

You are strong,

There is confidence within you.

Feel it,

Engage with it.

Breathe in deeply and then exhale fully.

Feel the sense of wonder flowing through every part of your being.

You can use these affirmations at any time.

Allow these positive words to seep deep into your subconscious mind and know that you are

Reviews

Absolutely perfect meditation with the exact affirmations to make positive changes that help you believe in yourself. I will return to this again.

Very clear affirmations. I’ll listen to it and repeat them. Thank you 🙏🏻

Thank you for the beautiful affirmations, love it ✨🌟💛🌟✨

So sweet and soothing!🧘🏾‍♀️😌

These confirmations! Was able to listen to them while taking a walk and it provided me with perspective

Thank you for this teaching, adding to my understanding of how to make the best use of affirmations in practical application at the same time a blissful meditation experience ❤️ I recommend listening to twice -at least -because it is perhaps different than other affirmations on this application as there is explanation and instruction added to this track that is suprising but delightful. (brilliant and generous in this discussion 💕 )

Beautiful, thank you. I've listened a couple of times in the morning and it's a wonderful way to start the day.

Powerful and Effective 🤲🏾 I will use this everyday.🙌🏾💜🕯

This meditation practice was necessary for me as I start my day. Sat Nam

Well structured and paced, with real time to absorb. One to return to many times, thank you 🙏🏽

Love this. It’s a game changer. Rasa’s voice is so soothing.

Great way to start my new day back to work after our holiday of self care and rejuvenation❤🌈💞🙏thankyou

Wonderful tool to help with positive lifecchanges!!

Great way to start the day!

I love all of Rasa’s Meditations

This meditation feels like it was written to me 💚 I really need this today & many more times 🙌 Thank you Rasa from the bottom of my heart & soul 🌿

Rasa, your gifts are changing my being. Thank you! 🙏🏽💖🤗

Beautiful and allowed me to go deep.... love the music and your magical voice! I wish there were a few more affirmations, and perhaps slightly less explanation, but this was truly a wonderful experience. Thank you! ✨