This is coming from my heart to yours.
If you can right now,
Close your eyes and focus on your breath.
Allow it to be circular,
Like a wave washing into shore.
As you breathe in,
Imagine a tide slowly retracting back into the ocean.
And when you can't take in any more air,
Slowly and gently breathe out like a soft wave,
Slowly washing into the shore.
And do it again.
As you breathe in,
The water is retracting back into the ocean.
All the way in,
Breathe into your lungs.
All the way in,
Hold it at the top for a brief moment.
Hold it,
And slowly and gently exhale and let it all out.
If your mind starts to wander,
Just bring it back to your breath and try to focus on my words.
Keep your shoulders relaxed,
Your jaw relaxed,
But have intention in your body and allow every cell to absorb these words.
Think of someone who you admire that has all the confidence in the world that you would just love to embody.
Picture them in your mind.
How do they talk?
How do they walk?
How do they walk?
Picture them grounded in their delivery,
Confident.
Nothing can stop them.
Nothing can knock them down.
Watch as you admire the energy that this person exudes.
Now turn up the color on this person like they're in 4D,
Even more vibrant and more confident.
And you notice that they're wearing a jacket.
And they take off this jacket and they give it to you.
And when you put this jacket on,
You suddenly embody every ounce of confidence that this person has.
You feel different.
How does it feel in your body to have the confidence that you desire?
How do you walk?
How do you talk?
How do you handle your relationships?
Imagine yourself speaking up,
Feeling grounded,
Like nothing can knock you down.
How do you show up?
What is something that you've been putting off that now that you have this confidence,
You're gonna do?
And on the other side of your fear,
You can achieve everything that you've ever wanted.
You're unstoppable.
It's within you right now.
It's within you right now,
You have the power to create the life you want.
You deserve the best.
Now open your heart and accept it.
This is you now.
You're grounded.
You're strong.
You are resilient,
Yet cool,
Calm,
And totally in control.
Raise your vibration within right now.
Every cell is radiating with this confidence.
Feel yourself rising above any fear,
Any doubt,
Or any worry.
Just like getting on top of a wave.
And if you fall off or miss an opportunity to express yourself,
Just move on to the next wave.
You got this.
You got this,
Today is the perfect day to be the version of you that you know is in there.
And it doesn't have to be monumental.
Just do something today to move the needle.
As we wrap up and you go about your day with that confidence coat on,
What are you grateful for right now?
Think about a couple things that you're grateful for.
Hold gratitude in your heart in everything you do.
Because this life is a gift,
And you are just getting started.
