Catherine Cook-Cottone

Psychologist, PhD

1.7k Followers

I am a Professor in the Department of Counseling, School, and Educational Psychology (CSEP) at the University at Buffalo (UB), where I teach courses on mindful therapy, yoga for health and healing, self-care and service, eating disorder prevention and treatment, and counseling with children and adolescents. Presenting nationally and internationally, I use my model of embodied self-regulation to structure discussions on empirical work and practical applications. Similarly, my research focuses on embodied self-regulation (i.e., yoga, mindfulness, and self-care) and psychosocial disorders (e.g., eating disorders, trauma). My research has been funded by lululemon athletica, the National Science Foundation, and UNICEF.

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Specialities

Anxiety

Eating Disorders

Codependency

Relationship Issues

Trauma and PTSD

Stress

Spirituality

Body Positivity

Women's Issues


Reviews

Sherry

Nov 9, 2025

I love this meditation, thank you !

Pris

Sep 29, 2025

Taught me a very important insight about being present for my body, that’s where it should all start.

Morenike

Jun 26, 2025

Oh wow! I enjoyed the immediate relief I felt in my mind and body. Thank you.

Brooke

Apr 29, 2025

Going to write my own. I was sobbing through this. Clearly my body needed to hear that. Thank you so much for sharing 🥹❤️‍🩹

Lauren Shapiro

Mar 14, 2025

I feel so much less burdened already

Anna 🌈

Feb 10, 2025

So helpful. I will be using this at work this week to support me with a difficult person at work. Thank you so much. The mantras are really supportive.

Anna 🌈

Feb 8, 2025

An incredibly supportive and kind meditation which I feel so glad and relieved to find today, as I've been struggling with coming off my mental hamster wheel! Thank you so very much.

Sue Spiers

Nov 23, 2024

Thank you, this practice has really helped me now in this present moment I am grateful. Blessings 🙏 🌟

Diana Sab

Sep 18, 2024

Fabulous! Ty!

Yvette Vermeer Ph.D.

Aug 15, 2024

Pfew thanks for the tears!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Other


About

Speaks English

Joined Insight Timer in September 2020


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