The True Purpose Of Meditation

Meditative practices can have many benefits. They can help us to feel calmer, improve our relationships and effectiveness, etc. However, the true purpose of meditation is to help us move closer to perceiving reality as it is, and ourselves as we are, by transcending attachment, aversion, and egoic tendencies which keep us in a state of delusion and suffering. With practice and dedication, we can move ever closer to our natural state. This is a 25 min talk followed by a 15 min guided meditation.

Reviews

That stillness meditation was superb beyond words💯 TYVM✅

I could not have chosen a better session this morning. I woke ip at 2am, could not get back to sleep and found myself thinking, what is wrong with me, I should be sleeping like a baby. What's the point! My busy mind was going around and around. Then I decided to listen to this and meditate. And then I thought, oh... right..
Thank you and the universe for putting this in front of me today..
Blessings to you and to everyone. 🙏☀️

Thank you. Should I use this equal breathing and noticing the pauses? First few minutes as in till you instruct like in exemplar medition now think of.....
As this helps me right now more than just noticing the breath to feel stabilized?

Always a great talk with many lessons to take in. Re-freshing…🙏Namaste and Thankyou my friend..😊

The best summary of meditation I have ever heard.
It’s purpose, benefits and journey to true freedom.
Thank you Tom for this gift.
May you be well my friend. 🙏🏾😊