07:23

Mindfulness Of Body And Breath

Name: Mindfulness Of Body And Breath
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 7 min 23 s
Channel: Nicholas Hammond
Description: A soothing, gentle, and effective guided meditation of breath and sensations. The invitation is to cultivate focus, clarity of mind, and present-moment awareness by learning to attend to the body, and allow thoughts to come and go without harsh self-criticism. Text from Williams and Penman - Finding Peace in a Frantic World.

by Nicholas Hammond

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A soothing, gentle, and effective guided meditation of breath and sensations. The invitation is to cultivate focus, clarity of mind, and present-moment awareness by learning to attend to the body, and allow thoughts to come and go without harsh self-criticism. Text from Williams and Penman - Finding Peace in a Frantic World.

Mindfulness Body Soothing Focus Clarity Present Moment Awareness Self Criticism Body Scan Grounding Non Judgment Mind Wandering Non Judgmental Awareness Breathing Breathing Awareness Effectiveness Gentleness Guided Meditations Postures

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.