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How to Meditate
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Vanessa Loder
15.3k Followers
Vanessa Loder is a keynote speaker, leadership facilitator, author, and longtime student and teacher of meditation and breathwork. A Stanford MBA who began her career in finance on Wall Street and in Silicon Valley, Vanessa now helps people create extraordinary success without sacrificing joy, purpose, or the people they love. Her work bridges neuroscience and spirituality, ambition and inner wisdom, blending practical coaching tools, meditation, and breathwork to help people quiet the noise, trust themselves more deeply, and reconnect with what matters most — the wisdom of their own soul. Vanessa lives in Lafayette, CA with her husband and two kids, who remind her to take “mommy time-outs” when she’s about to lose her marbles.
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Reviews
Janis
Jul 31, 2026
Love and needed this!
Christa Mariah
Jul 15, 2026
Thank you 🙏
Marianne Emanuel Seuferling
May 30, 2026
This was powerful and useful information. Simple steps to follow. I’ll look forward to practicing as a person in the home. You sound joyful and positive which then facilitates & encourages us to try out new ways to do things differently. 🙏 Thank you
Ale Wiecek Rojo
Apr 18, 2026
I in the midst of perimenopause and unable to concentrate the same way these past month for some reason. This was really lovey and I feel empower to try it in similar ways during my working hours to improve my concentration. Thank you! 🫶🏻
Helen Carter
Apr 12, 2026
Worked so well!!
Sarah Jayne Parker
Apr 1, 2026
Best 5 minutes ever! Truly feel so much less stressed!
Ezz
Feb 25, 2026
For some time, I’ve been setting myself the intention each day to “let it go.” This morning I searched meditations for the word “control” and came across this transcendental practice. Thank you so much.
Kyrill Goosseff
Feb 13, 2026
Great, likedd it a lot
Donna Sobieski
Nov 22, 2025
Nice to hear your interpretation of these wonderful teachings. Thank you, Vanessa! Donna
Chris L
Nov 15, 2025
This helped my energy and focus this morning.
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