How To Relax Your Brain In 12 Easy Steps (With Waves, 12-28-20)

Do your thoughts get in the way of your meditation? Learn how to make problematic thoughts a thing of the past with these 12 simple steps of mindful breath and thoughts that will leave your body and brain totally relaxed and encourage creative and intuitive thoughts. Simple, effective, liberating.

Reviews

Really enjoyed. I could switch off and focus internally. Thank you.

Not being hyperbolic when I say, this was one of the best guided meditations I've ever had. Thank you.

Breath work and freeing of the thoughts was exactly what I needed to benefit from. Thanks!

I found these 12 steps very effective and challenging, but in a way that hones one’s awareness in a unique way. These are brilliant focuses and tools for meditation.