Intro Beginner Meditation, Just Starting, Fast And New

This is a perfect introduction to meditation. Fast, effective, and fun!

Notice a rapid change in your attitude and state of calm. In just one minute, we will shift our attention from our racing thoughts to our experience.

This is a great meditation for advanced students as well. You'll be guided into an objective observer state and won't believe how powerful one minute of meditation will be.

Begin a meditation practice today. Starting out with an open mind.

This technique is the fastest and most effective way to change your mental state.

Transcript

In this introduction to meditation,

We're going to shift from our thinking mind to our perceptions.

With your eyes closed in a comfortable position,

Take a deep breath and let it out with no rush at all.

Start to notice the sounds in your environment.

Feel the sensations in your body.

See the colors and textures on the back of your eyelids.

And coming back now from this meditation,

Feeling refreshed.

And when you're ready,

Open your eyes.

Reviews

Perfect for a mystical minute needed during the day