Mark Williams

Wonderful short meditation, I did this as part of the course in the book & CD written by Mark Williams and Danny Penman, great to see it on here too 😊

Excellent teaching meditation, with reassurance that the breath will always anchor you to the present moment.

Simple and effective for helping focus my mind and let my busy mind pause for a while

I feel very peaceful, just the right amount of guidance for me

Such a good practice which is so helpful in building skills and also to return to beginner’s mind. So well paced. Thank you 🙏

Helped me to return to here and now, gently yet focused. Thank you.

Great balance of practice and instruction- thank you!

Thank you for this simple and great also guided meditation