Mark Williams
30.2k Followers
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed Mindfulness-based Cognitive Therapy for prevention of depression. His books include The Mindful Way Through Depression (with John Teasdale, Zindel Segal & Jon Kabat-Zinn); Mindfulness: Finding Peace in a Frantic World (2011) and Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (2023, with Dr Danny Penman) which shows how feeling tone can be a new gateway to mindfulness.
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Reviews
Stacey Rae Gibbs
Oct 22, 2026
Wonderful!! This is calming and brought in a sense of peacefulness, thank you. 🙏🏻💖
Donna
Oct 21, 2026
This meditation was exactly what I needed. Thank you!
Linda
Oct 14, 2026
Enjoyed the peace of this session, simple and lovely. Will look for more. Thank you.
Pat Hentschell
Oct 8, 2026
Nice calming moment. Short yet effective! Thank you!🙏
T
Sep 18, 2026
Wonderful guided meditation, calm presence with a wise “Granddad” vibe to this.
Karen
Sep 14, 2026
Wonderful short meditation, I did this as part of the course in the book & CD written by Mark Williams and Danny Penman, great to see it on here too 😊
Karen Andelin
Sep 11, 2026
Excellent teaching meditation, with reassurance that the breath will always anchor you to the present moment.
Samantha
Aug 25, 2026
Simple and effective for helping focus my mind and let my busy mind pause for a while
Lauren Delmar Jackson
Aug 14, 2026
I feel very peaceful, just the right amount of guidance for me
Caroline
Aug 6, 2026
Such a good practice which is so helpful in building skills and also to return to beginner’s mind. So well paced. Thank you 🙏
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