Meditation teacher: Mark Williams

Mark Williams

Oxford, England, United Kingdom

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. Until his retirement in 2013 he held a joint appointment in Oxford’s Department of Psychiatry and Department of Experimental Psychology. He has held previous posts at the Medical Research Council Applied Psych...

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Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. Until his retirement in 2013 he held a joint appointment in Oxford’s Department of Psychiatry and Department of Experimental Psychology. He has held previous posts at the Medical Research Council Applied Psychology Unit in Cambridge and the University of Wales, Bangor. He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy.

His research is concerned with psychological models and treatment of depression and suicidal behaviour, particularly the application of experimental cognitive psychology to understanding the processes that increase risk of suicidal behaviour in depression. With colleagues John Teasdale (Cambridge) and Zindel Segal (Toronto) he developed Mindfulness-based Cognitive Therapy (MBCT) for prevention of relapse and recurrence in depression, and many clinical trials have found that MBCT significantly reduces the recurrence rate in those who have suffered the most severe and long-lasting depression. In Great Britain, the UK National Institute for Clinical Excellence (NICE), working on behalf the National Health Service, has recommended MBCT as a primary treatment for prevention relapse in depression. His current research focuses on whether mindfulness can help prevent depression in teens.

Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He 
is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (published as You Are Not Your Pain in the US). His books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

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Meditators

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2 Tracks
LIVESTREAM · Mark Williams
Meditations by Mark Williams

2 Tracks

Meditation name: Mindfulness of Body and Breath
Mindfulness of Body and Breath · 08:09
34.3k plays · Mark Williams
Meditation name: The 3-Minute Breathing Space
The 3-Minute Breathing Space · 03:28
32.1k plays · Mark Williams

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