Am I Meditating Effectively?

This audio with Shree will allow you to understand the system of meditation as described by the Eight Limbs of Yoga of Patanjali. You will receive the clarity of your practice so that you can be certain that you are doing all that is necessary to receive the maximum benefit from your meditation. When you meditate on the Knower you are in the samadhi state, or the fourth state of consciousness which is recognized by you are peace, ease, and serenity.