00:30

I Am Productive, Effective And Reflective

by Josie Ong

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

Feeling bogged down with tasks? Need to get more done? It can be hard to get back on track. Get clarity and focus with the bonus episode "I Am Productive, Effective, And Reflective". Produced by Josie Ong Media Inc.

ProductivityEffectivenessSelf ReflectionGoal SettingEnergyHabitsCreativityResilienceFocusClarityEnergy MonitoringCreative Solution FindingHabit Creations

Transcript

I get things done.

I keep things going.

I make things happen.

I move quickly when I need to.

I move thoughtfully when I need to.

I pump the brakes when I need to.

I am productive.

I am effective.

I am reflective.

I am intentional with my time.

I set aside the low priorities and get organized with the high priorities.

I am disciplined with my time.

I monitor my energy and when I work best.

I know when I am most present.

And I know when I am most tired.

I budget my time wisely.

I know how to handle unexpected tasks.

I remember how important my health is.

I do what I need to,

To stay healthy and keep well.

I find new ways to be productive.

I keep old ways that are great for productivity.

Above all,

I am effective.

And I stay reflective.

Reflecting on how my systems are effective.

Reflecting on how my thoughts are effective.

Reflecting on how my time is effective.

I am productive in reaching my goals.

I am productive in pursuing my passions.

I am productive in creating a better future for myself.

My habits are built over time.

And my habits are getting better with time.

I am strong in my skills of productivity.

I have a clear focus.

And that makes me even more effective.

I am quick to find creative solutions when needed.

I am quick to come back from setbacks when needed.

I am quick to get things done.

I am productive.

I am effective.

I am reflective.

And I am incredible.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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