This cleansing shower meditation will wash away any stress or negativity from your field and bring you back into a natural state of calm,
Peace and love.
As you stand in your shower,
Just gently close your eyes.
You allow the water to fall down over your head and body and take a moment to tune into how it feels for you.
The temperature of the water is just right.
Feel the warmth of the water against your skin,
Feeling comforted and nurtured in this moment.
Notice how the water pressure feels just perfect.
Feel it penetrating your energy field and transforming you,
Feeling the water flow over you,
Bringing you into a state of calm and renewal.
And to cleanse your field from any stress or negativity that is present.
Your mind softens and only loving and positive thoughts arise from this space now.
No matter what has happened today or yesterday.
The water invites you to be more gentle with yourself.
Feel the water bless the top of your head.
Feel the water run down your face and neck.
The cleansing water runs over your shoulders and back,
Releasing any tension or constriction that may be held emotionally or physically in the body.
Feeling the warm water flow down your chest and belly,
Feeling rejuvenated and renewed.
And feeling the water flow down your legs and your feet.
Feeling a shift in your energy.
Feeling uplifted and centered.
Breathing slowly and deeply.
Allowing yourself to fully enjoy this moment.
To alchemize anything that is in your field into a higher state.
Staying here as long as you like.
If you feel called to wash your body and hair,
You can do so now.
Scrubbing your body softly with intent.
Cleansing certain areas and welcoming in more love.
Being so compassionate towards yourself.
Seeing the bubbles from the shampoo and body wash.
Just wash away from your body and dissolve into the drain below.
You are no longer holding onto any old or negative energy.
You have come back to your natural state of being.
Which is content,
Loving,
Peaceful,
Joyful and kind.
You can stay here in this cleansing water,
Feeling free and clear for as long as you like.
Feeling calm and positive on all levels of your being.
Knowing that no matter what happens when you hop out of the shower,
You can stay centered and balanced.
You can emit your own strong energy out into the world.
Instead of soaking up all that which is around you.
You are powerful.
