Yoga Nidra: Gentle Relaxation

A (really) quick, safe, simple, effective yoga nidra for gentle relaxation and anytime reset. Preparation ➝ Bodyscan ➝ Externalisation. All are welcome! Safe for beginners, kids, and those with special needs. If you are a beginner - if you are experienced but short on time - if you are stressed - if you want to get back into practice - if you want to build up to longer and deeper nidras - if you want to be able to slip into relaxation effortlessly - this is for you. You can even do this one sitting up! Please write to me for any questions. Happy nidra.

Reviews

I love tge simplicity so that I can relax my mind as I relax my body. Thank you.

The purest form is always so powerful. Thank you very much. I loved listening to your voice, energy and nidra. 🙏🏻✨

That was perfect for a short yoga nidra. Thank you.

Very relaxing. It helped me feel more refreshed and ready for my afternoon.

Nice short practice. Very useful for when time is limited