Free Meditations for Coherence

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Coherence

Coherence focuses on aligning the heart, mind, and body to achieve a harmonious state, enhancing mental wellbeing and resilience to stress.

Coherence Breathing Coherence Therapy Heart Coherence Brain Coherence Energy Coherence Heart Brain Coherence Heart Mind Coherence Heart Coherence Breathing Cohesion Congruence

Featured tracks

Browse featured tracks on coherence from our library.

4.9guided•18 min•

Coherence Breathing For Optimal HRV (4:6 Edition)

Neil Tranter

4.8guided•20 min•

Coherence Breathing For Optimal Heart Rate Variability

Neil Tranter

4.9guided•18 min•

Coherence Breathing For Optimal HRV (4:6 Edition)

Neil Tranter

4.9guided•24 min

Harmonic Coherence

Daphne Garrido

5guided•23 min

Coherent Breathing 5.5 Breaths Per Minute

Shona Noyola - Paradigm Yoga

4.9guided•13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.9guided•9 min

Held In Love

Yvonne Hofstetter

5guided•11 min

Heart Coherence Breath

Alok Rocheleau

4.8guided•17 min

Cultivate Loving Compassion And Appreciation

Jennifer Cray

4.8guided•29 min

Golden Healing Heart Coherence- Extended Version

Dr Rhea Komarek, D.C., RSME/T

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.9guided•12 min

Meeting Yourself

Catherine Farquharson

Popular tracks

Browse free tracks on coherence from our library.

4.9guided•20 min

Manifestation From The Soul

Saqib Rizvi

4.6guided•15 min

Trust Your Heart

Stressfit

4.9talks•5 min

The Most Important Step In Manifestation

Saqib Rizvi

4.6guided•21 min

Theta Wave Powerful Promises

Lisa Magdalena Bardell

4.8guided•10 min

Love And Above Morning Meditation

Emily

4.7guided•17 min

Restore Balance

Stressfit

4.6guided•12 min

The Inner Smile: Loving-Kindness Practice

Caroline Stewart

4.3guided•4 min

Action from the Heart

Margie Braunstein

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.8guided•20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.8guided•15 min

Lions Gate Meditation 8-8

Elif Hurdogan & Phil Geelhoed

4.9guided•30 min

Personal Transformation: Cultivating Gratitude & Elevated Emotions

Alessandrina Dorer

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided•12 min

Increasing Productivity Using Coherence

Saqib Rizvi

4.8guided•8 min

Heart + Mind Coherence

Darcel Hawkins

4.7music•30 min

Sound Alchemy: Coherence Meditation 1

Simone Vitale

4.7guided•15 min

Time for Myself Meditation

Pietro Pizzo

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

On-demand courses

Discover premium courses by leading experts to learn about coherence.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.9

16 days

Activating And Experiencing Your Full Universal Brain

by Frits Evelein

Tools for activating and aligning your human brain with your universal consciousness.

COURSE

4.9

5 days

The Way Of Inner Rewilding

by Holly Erin Copeland

Attuning to the nature within and awakening your wild heart.

COURSE

3 days

Gratitude: Your Guide To Persistent Gratitude

by Alice Langholt

Three easy tools to spark lasting gratitude, offering quick, daily, and weekly practices you can use whenever you need them.

COURSE

4.8

14 days

Dream Interpretation: The Freudian Method Of Decoding Dreams

by Tomer Weiss

Unlock the secrets of your subconscious through freud’s groundbreaking approach.

COURSE

7 days

Return To Light: A Soul Recalibration Journey

by Joanna Miller

A gentle 7-day journey to reconnect with your inner light, align your energy, and return to your soul’s natural rhythm.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

COURSE

4.8

5 days

Healing Grief With Sound Frequencies: Journey + Sound Therapy Sessions

by Modality_Waves

In this course, we shift from grief to growth using calming, grounding sound frequencies that restore balance.

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

Newest tracks

Browse the latest coherence tracks from our library.

guided•4 min•

When Intention Becomes Coherent

Meditaai | Camila & Pedro

guided•4 min•

Visualization Without Forcing Reality

Meditaai | Camila & Pedro

5guided•19 min

Overwhelm To Coherence: Flowing Through Life

Frankie P

5guided•13 min

Overwhelm To Coherence The Storm Of Anxiety To Safety

Frankie P

5guided•12 min

Overwhelm To Coherence: Emotional Alchemy

Frankie P

5guided•11 min

Overwhelm To Coherence: Healing Without Burnout

Frankie P

5guided•10 min

Reiki Radiating From Your Heart

Frankie P

guided•16 min

Somatic Attunement Meditation For Healing And Alignment

Candy Dowson

4.8guided•11 min

Overwhelm To Coherence Sounds As Safety

Frankie P

5guided•12 min

Overwhelm To Coherence The Field Of Possibilities

Frankie P

guided•18 min

Resonance Breathing Meditation

Sarah Weatherby

5music•493 min

Ocean Wave Sleep For Coherence And Peace

Megan Hook

5guided•14 min

The Language Of Authenticity, An Activation

JentillHuman (Gentle Human)

5guided•485 min

8-Hour Quantum Sleep Recalibration For Deep Rest

Karina Louise | Energy Clearings & Quantum Healing

4.8guided•13 min

Awakening With The Sun: Mindful Morning Meditation

Patrick Lynen

4.8talks•21 min

The Healing Power Of Presence

Keith Parker

4.8guided•12 min

Nervous System Regulation: No.8 The Internal Rythm

Frankie P

guided•13 min

Opening To Abundance Breathwork (14 Minutes)

Jo Riley

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Coherence

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