Coherence Breathing For Optimal Heart Rate Variability

This is a guided Coherence Breathing exercise (Also known as Coherent Breathing or Heart Coherence Breathing) which has been optimized to help you increase your heart rate variability. Used regularly (20 mins+ per day), this breathing exercise can help to increase heart rate variability, improve vagal tone, and help you feel calmer and more resilient.

During this exercise, you'll find a gentle rhythm at 5.5 breaths per minute, inhaling for 5.5 seconds and exhaling for 5.5 seconds.

Please avoid taking any big or loud breaths as this will cause you to over-breathe, which can negatively impact your heart rate variability in the long term. You can engage in this breathing exercise sitting comfortably or lying down with your knees bent and feet flat on the floor, ensuring your back is supported.

If you have any health concerns, it's important to consult with your doctor before starting breathing exercises.

Music: Fjallsippa / Strom

Reviews

Very calming 🙏✨

Simple yet Powerful♥️💯🦉

Hey that was so different from my usual breath practices. I found my body periodically took a bigger breath in. Thanks for sharing this 💙❤️🧡🙏

Neil is made to do this. I listen to his breathing sessions daily. He’s an excellent guide. Thank you Neil. 🙏🏼

Hello Neil, I really enjoyied this track and your other work here on IT. Namaste