Somatic Attunement Meditation For Healing And Alignment

This is a somatic attunement meditation to bring the different states of the body into balance, resonance, and alignment. This kind of "coherence" creates calm and resilience. This can be taken with us into life and the world. It is especially good for building a sense of being centred and grounded and fully embodied.

It is a meditation that you can come back to at any time. Over time, you will be able to achieve coherence on your own without guided support.

Music Composer: Christopher Lloyd Clarke, Enlightened Audio (fully licensed audio use for Arras Healing)