Ann Baker

Evanston, IL 60201, USA

351 Followers

Ann of Essence Health is a Mind, Body, Spirit Practitioner whose mission is to co-create transformational experiences that help to align you with your true nature, your Essence. Her approach, Relax Into Presence, emphasizes 3 foundational pillars; relaxing the nervous system, self-compassion and acceptance and awareness practice. As a nurse and artist, Ann likes to blend science with spirituality and information with inspiration.

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Reviews

Chris McCloskey

Jan 7, 2026

Thank you so much for this healing meditation. 🙏🏻

Lori

Aug 30, 2025

This was incredible. The release I had showed me that I could be more self-compassionate with myself. Thank you for your guidance!! 🙏🏻

Sharyn Pratt

Feb 24, 2025

Lovely meditation, bringing a feeling of peace and gratitude. I look forward to making this a daily practice. Thank you.

Brady

Feb 17, 2025

Just learned about this practice from Gregg Braden - this meditation is extant I was looking for. Wonderful.

Leigh in Australia

Feb 11, 2025

Thanks Anne. I enjoyed that you made it your own flavour, rather that sticking dryly to the traditional autogenic script.

eLayne Kelley

Dec 15, 2024

I have Afib and am working on heart brain coherence...this is a lovely meditation for that...ty

Kay Rich

Oct 29, 2024

This was I needed today after spending the day not being a ball of sunshine. It helped me to be more ok with not feeling ok.

Frank Busby

Oct 28, 2024

Beautifully simple and remarkably effective. Thankyou!

Izzy Weidmann

Jun 19, 2024

Kind thanks! I'm grateful for the invitation to just observe and be with the breath exactly as it is and finding just a little more space. ❤️

Judy

Feb 17, 2024

So glad to discover this on Insight Timer. I became aware of Dr. Les Fehmi’s research on Open Focus meditation years ago. It is a very accessible practice.

About

Speaks English

Joined Insight Timer in December 2020

www.annpetrusbaker.com

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