Coherent Breathing 5.5 Breaths Per Minute

Join me for this calming coherence breathing practice set at a pace of 5.5 breaths per minute. There's a short intro to help you settle in, followed by plenty of time with only the music guiding you to 20 minutes of practice.

For the best experience of the rhythm of this music please enjoy this practice with earphones or a speaker with bass.

Coherence breathing is also known as heart resonant breathing, coherent breathing, cardiac coherence breathing, resonance frequency breathing, and HRV breathing and is a wonderful practice to add to your daily routine.

Reviews

That was great🥰