Sleep Tight With Tinnitus

In this series on managing tinnitus, we explore diverse strategies from debunking myths and using masking techniques to embracing mindfulness and relaxation practices. Episodes cover understanding tinnitus as a symptom, not a disease, and integrating lifestyle changes like sleep hygiene, exercise, and organization. We emphasize emotional acceptance over resistance, offer tactile and auditory distractions, and discuss non-invasive treatments like hearing aids and sound therapy. The goal is holistic management, enhancing well-being through knowledge, resilience, and community support.