07:38

Introduction To Mindfulness Meditation

Name: Introduction To Mindfulness Meditation
Uploaded: 2018-12-31T19:31:14.000Z
Duration: 7 min 38 s
Channel: Ryan Lewis
Description: Mindfulness Meditation is one of the core pillars to sustaining personal growth and transformation. In this introduction, Ryan explains the importance of developing contemplative mindfulness practices and discusses how productive self-reflection habits have assisted him in his personal, professional, and spiritual growth.

by Ryan Lewis

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Mindfulness Meditation is one of the core pillars to sustaining personal growth and transformation. In this introduction, Ryan explains the importance of developing contemplative mindfulness practices and discusses how productive self-reflection habits have assisted him in his personal, professional, and spiritual growth.

Meet your Teacher

Ryan Lewis

Seattle, WA, USA

Meet your Teacher

Ryan Lewis

Seattle, WA, USA

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