Free Meditations for Cognitive Behavioral Therapy

Meditation Topics

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors, promoting mental well-being and resilience.

Cognitive Behavioral Therapy For Insomnia Cbt Dbt Cognitive Training Dialectical Behavior Therapy Acceptance And Commitment Therapy Mbct Cognitive Techniques Cognitive Restructuring Cognitive Improvement

Popular tracks

Browse free tracks on cognitive behavioral therapy from our library.

4.6guided•7 min

Courage To Face Your Fears

Ellen Hendriksen, PhD

4.8talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.8talks•12 min

The Stoic Tactic To Break The Cycle Of Stress

Jon Brooks

4.6guided•10 min

CBT For The Soul: Realigning Thoughts & Beliefs

Andrea Star

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.7talks•14 min

Overcome Anxiety With Stoic Tools

Jon Brooks

4.8guided•19 min

Heidi Cherry & Vaya - Go To Greece

Cory Cochiolo

4.7guided•10 min

Guided Imagery To Stop Biting Your Nails Or Touching Your Face

Traci Stein

4.7talks•8 min

The Paradox of The Dichotomy of Control

Jon Brooks

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.7talks•7 min

Introduction To Mindfulness Meditation

Ryan Lewis

4.4talks•5 min

Anxiety Talk: Helpful Strategies

Liana Angeli

4.9talks•40 min

The One You Feed - A Conversation With Josh Korda

Eric Zimmer - The One You Feed

4.7talks•10 min

Buddhism And 12 Steps: The Causes Of Suffering (Episode 4)

Chris McDuffie

4.2guided•7 min

Advice For Social Anxiety

James

4.9talks•39 min

Untangling Codependency

Pretty Spiritual Podcast

4.6talks•33 min

If You Doubt Your Greatness, Do You Have The Imposter Syndrome? | The Wisdom Podcast | Season 1 Episode 4

Dorothy Zennuriye Juno

On-demand courses

Discover premium courses by leading experts to learn about cognitive behavioral therapy.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

6 days

The Ten Minute Counselor - An Introduction To ACT

by Nico Mulholland

This course will provide you with an overview of Acceptance and Commitment Therapy (ACT) and how it can be of assistance in your mental well-being.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.9

14 days

Transform Your Negative Thoughts & Master Healthy Thinking: Using CBT

by Anisha Maheshwari

Learn to Identify, monitor and change your dysfunctional thoughts using cognitive strategies of CBT.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.9

5 days

Breathe Like A Monk

by Guri Sohal

Transform your mind by learning to heal from emotional turbulence with Abhidharma meditation.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

Newest tracks

Browse the latest cognitive behavioral therapy tracks from our library.

4.4guided•17 min

Coming Back To Calm

Cory Cochiolo

guided•4 min

Finding Food Freedom Series | Day 2 | Hidden Food Beliefs

Mind and Plate

5guided•11 min

Winter Grounding Embodiment Meditation

Mind and Plate

5talks•22 min

The Heroine's Journey Part 12 : The Return

Marcella Friel

guided•11 min

Observing Thoughts

Paul Deger

5guided•59 min

Calm Your Body: Sleep Wind-down For Restless Nights

Aidan Byrne

guided•49 min•

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

5guided•11 min

Evening Wind Down: Meditation For Restful Sleep

Taylor Berrick

5guided•13 min

Binaural Beat Meditation For Stress And Anxiety Relief

Taylor Berrick

4.8guided•20 min•

Deep Rest & Renewal

Clay Roth

4.9talks•7 min•

ACT|CBT: The Echo Chamber (Never Mind Your Mind)

Reuben Lowe

4talks•23 min

Challenge And Change Destructive Thinking Patterns

Michelle Scott, MSc, OT Reg. (Ont.)

4.8talks•5 min

Formula 'A' For Better Mental Health

Tanya MacIntyre

4.9talks•7 min•

ACT|CBT: The Theatre Of The Mind (Never Mind Your Mind)

Reuben Lowe

5talks•14 min

Trying New Behaviours

Veena Ugargol

5talks•19 min

Evaluating Our Thoughts To Reduce Stress

Veena Ugargol

4.9talks•10 min•

ACT|CBT: The Conveyor Belt & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•8 min

5 Steps To Better Mental Health

Tanya MacIntyre

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors, promoting mental well-being and resilience.

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