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COURSE
Sleep Yourself Better With Science
With Douglas Robson
Stop counting sheep and start sleeping smarter! "Sleep Yourself Better with Science" unlocks the secrets of restorative sleep using cutting-edge neuroscience. Discover why sleep is your body's superpower – from cellular repair to memory consolidation. Learn how poor sleep silently impacts your health, mood, and longevity. Then transform your nights with practical, science-backed techniques that work. No more tossing and turning. Just expert knowledge and proven strategies to help you drift off naturally, sleep deeply, and wake refreshed. Your journey to better sleep starts here.
Meet your Teacher
read more
8 Days
364 students
5.0 stars
8 min / day
SOS
English
5.0 (39)
Recent Reviews
Rhonda
February 1, 2026
Very useful information
Beverly
January 19, 2026
Great tips and tidbits in each lesson and some I’d never even thought of!! Thank you! 🩵
Katie
December 16, 2025
Good Course, lots of interesting facts and helpful advice. Thank you 🙏🏽
Cori
December 11, 2025
Thanks for this interesting course. I have learnt a lot🙏
Wendy
December 9, 2025
Thank you 🙏🏻🥰 very informative 💕
December 4, 2025
Hugely informative and insightful! Totally recommended!
Kay
May 11, 2025
A very informative, science-based, and actionable course. Highly recommended!
Marlies
March 8, 2025
Clear information but spoken quickly.
Belinda
March 6, 2025
Heaps of really fascinating info about the science of sleep. Will be trying some of the ideas and suggestions. Thank you.
Sandhya
February 14, 2025
Excellent course loved the information thank you Doug
Torie
January 28, 2025
Bravo. Great job Doug explaining and giving sound advice on a sleepy subject. Very informative on the science behind sleeping. Practical steps to getting a better sleep 🙏 Thank you Torie
kc
December 11, 2024
Awesome content and delivery
Robin
November 26, 2024
As always, a phenomenal course and very different than many others that talk about sleep on here so it was refreshing to have some new content and ideas when it comes to sleep. Always grateful for your offerings here thank you so much and have a happy Thanksgiving, regardless of where you are. Namaste 🙏
Kayla
November 17, 2024
Excellent course with sleep facts and tips!
Roxanne
November 13, 2024
Really informative & easy to listen too. Douglas provides some really easy tips & a realistic approach to improving sleep. Sweet dreams everyone 😴
lee
November 10, 2024
Thank you for explaining the science and basics of sleep in ways that make sense and that are simple to apply! Your other tracks mentioned here also sound informative and I'll be looking into those as well. Throughly enjoyed and am benefitting from the suggestions here, and the knowledge gained from your teaching — thank you!
Dawn
November 7, 2024
I found this course very interesting. I've implemented some of the techniques and already feel they're making a positive difference. Thank you.
Solange
November 4, 2024
Many thanks
Cheryl
November 1, 2024
Succint, clear and helpful. Loved what he said, how he said it and his narration. Learned some new valuable perspectives.
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