ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

This session is grounded in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that incorporates mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT), which helps us relate to our thoughts in a more open and adaptive way. Through a compassionate letter to the mind, we explore how we can respond to our thoughts with greater kindness and wisdom, allowing us to reconnect with the present moment. The session concludes with a grounding affirmation, offering clarity and strength as we move forward with intention.

Reviews

Middle of the night pain is the worst. Especially when that pain has been initiated by a procedure that is supposed to stop the pain. My thoughts run wild, after remaining calm all day I have the middle of the night unhelpful rumination’s. Your track is a timely reminder to hold myself lightly, to feel gratitude for all the good things and to believe that tomorrow will be brighter.
Thoughts, won’t beat me
Even though they run deep
I’ll hold them lightly
And will be able to sleep.
Thanks Reuben
🙏