00:30

ACT|CBT: The Lighthouse, Fog & Letter (Never Mind Your Mind)

Name: ACT|CBT: The Lighthouse, Fog & Letter (Never Mind Your Mind)
Uploaded: 2025-07-30T18:55:51.838Z
Duration: 9 min 33 s
Channel: Reuben Lowe
Description: In The Lighthouse and The Fog, we explore how clarity comes not from fighting the fog, but from following our inner light—our values. With a Letter to My Mind, we offer gratitude for its efforts and realign with what matters most. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

by Reuben Lowe

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

161

In The Lighthouse and The Fog, we explore how clarity comes not from fighting the fog, but from following our inner light—our values. With a Letter to My Mind, we offer gratitude for its efforts and realign with what matters most. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

Values Mental Clarity Self Compassion Affirmation Resilience Overcoming Negative Thoughts Cbt Act Values As Guiding Principles Navigating Through Uncertainty Affirmation Practice Resilience Building

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.