03:29

The Insomnia Reset: Fast CBT Tips To Fall Back Asleep

Name: The Insomnia Reset: Fast CBT Tips To Fall Back Asleep
Uploaded: 2025-10-09T18:02:14.096Z
Duration: 3 min 29 s
Channel: Yair Sagy

by Yair Sagy

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

114

Waking up at 3 AM with a racing mind? This quick coaching session is your essential guide to mastering the science of deep rest. The battle isn't with sleep, it's with anxiety. Learn the core principles to instantly communicate safety to your nervous system and shut down the 'fight or flight' response We'll show you step-by-step guide to stop the cycle of worry and learn the proven hacks that ensure you fall back asleep fast, guaranteeing a blissful, deep rest. Take back control of your nights.

Sleep Insomnia Anxiety Relaxation Cbt Energy Flow Visualization Emotional Management Sleep Management Energy Meridian Flow Energy Blockage Recognition Energy Flow Visualization Emotional Energy Management Life Force Redirection

Meet your Teacher

Yair Sagy

Granada, AN, Spain

Meet your Teacher

Yair Sagy

Granada, AN, Spain

© 2026 Yair Sagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.