Happy & Free | 'Ask Dorothy': The Wisdom Podcast | S4 E18

What if we all chose to live by the thoughts that would best convey the feelings of ‘happy’ and ‘free’? In this episode of 'Ask Dorothy' I share with you wisdom from my 12-year-old client Jessica as we work together using the principles of CBT (Cognitive Behavioral Therapy) to help her overcome her panic attacks and to choose how she feels. *The name of my client has been changed to maintain confidentiality.
p.s. How do you want to feel right now?

Reviews

Thank you Dorothy for the explanation of thoughts and feelings, your words clarify the inter and inner changeable connection of how they operate together. 🙏💙