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Softening Into Sleep

Name: Softening Into Sleep
Uploaded: 2025-10-31T22:05:39.829Z
Duration: 8 min 44 s
Channel: Mel Schweder
Description: This peaceful practice can help you rewire your relationship to sleep and nighttime, and is especially helpful for times of insomnia. Enjoy a soothing soundscape, supportive affirmations, and gentle guidance to invite deep rest for body and mind.

by Mel Schweder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

509

This peaceful practice can help you rewire your relationship to sleep and nighttime, and is especially helpful for times of insomnia. Enjoy a soothing soundscape, supportive affirmations, and gentle guidance to invite deep rest for body and mind.

Sleep Insomnia Relaxation Affirmation Mindfulness Body Awareness Self Acceptance Nervous System Letting Go Trust Calm Acceptance Nighttime Routine Sleep Improvement Nervous System Regulation Mindfulness Breathing Letting Go Of Effort Trust In Body

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.