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The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Ryan Lewis is a Licensed Mental Health Counselor and Transformative Life Coach. His talks and guided meditations are inspired from the latest in Neuroscience and Neuroplasticity, and from the practices of Mindfulness, Cognitive Behavioral and Emotion-Focused Therapies. Ryan is passionate about helping to support others in their personal, relational and professional transformations.
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Speaks English
Joined Insight Timer in January 2019
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