07:31

CBT For Anxiety - Understand & Train Your Inner Critic

Name: CBT For Anxiety - Understand & Train Your Inner Critic
Uploaded: 2025-10-28T23:08:45.418Z
Duration: 7 min 31 s
Channel: Therapy Courses
Description: Understand what your inner critic is trying to protect you from. Your inner critic is not exactly a critic but a protector. Then learn how to use compassion to train your inner critic to speak to you in a nicer way. Music: Bruno Purificaco - Deep Meditation

by Therapy Courses

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Understand what your inner critic is trying to protect you from. Your inner critic is not exactly a critic but a protector. Then learn how to use compassion to train your inner critic to speak to you in a nicer way. Music: Bruno Purificaco - Deep Meditation

Anxiety Cbt Inner Critic Self Compassion Emotional Safety Reframing Self Talk Mindful Breathing Emotional Resilience Self Acceptance Inner Critic Awareness Release Negative Thoughts Compassionate Self Talk

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Therapy Courses

Sydney NSW, Australia

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

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