Thought Log

This guided audio practice leads you through a CBT thought log, helping you pause and explore the connection between situations, thoughts, emotions, and behaviors. With a supportive and nonjudgmental tone, the practice encourages awareness of automatic thoughts and offers space to create a helpful, alternative thought. It’s designed to help reduce distress and increase clarity, choice, and emotional regulation. You can close your eyes and follow along, or you might consider writing down what comes up for you after each question. Pause the track as often as you need.