Meditation Topics

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Breathing Meditations

Breathing Meditations

Breathing Meditations focus on using breath awareness and control to cultivate mindfulness, reduce stress, and enhance relaxation. Techniques may include deep breathing, breath counting, and Anapanasati, guiding users to connect deeply with their breath.

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Breath Gap MeditationsMeditative BreathingGap MeditationsAnapana BreathingCalm BreathingBreath AttentionAir Element MeditationsCounting BreathsBreathing ExercisesBreath Qualities

Popular tracks

Browse free tracks on breathing meditations from our library.

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.5guided•14 min

Kundalini - Gong Breath Meditation

Gerald Forster

4.8talks•23 min

Recollecting your Potential with Great Optimism

Ajahn Achalo

4.8guided•12 min

Tantric Meditation To Experience Oneness

Katrina Bos

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•15 min

Peace - Here & Now

Susitha Pappiah

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.8guided•6 min

Breath Meditation For Strong Lungs

Clare Connolly

4.9talks•73 min

Secret Of The Selkie

Sleep & Sorcery

4.7guided•20 min

Breath Meditation With Body Scan

Mark Zelinsky

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.7guided•10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.5guided•10 min

Mindful Growth 01: Basic Breathing Meditation

Charles J. Morris, Ph.D.

4.6guided•22 min

Yoga Nidra For Deep Relaxation: 20 minutes

Hannah Crerar

4.7guided•1 min

5 Breaths - 90 Second Meditation

Kenna Klosterman

On-demand courses

Discover premium courses by leading experts to learn about breathing meditations.

COURSE

4.9

10 days

What Meditation Type Is Best For You?

by Giovanni Dienstmann

Sample different meditation techniques and find the style that is most effective for you.

COURSE

4.7

8 days

Build Positive Traits & Habits Through Mindful Breathing

by Mark Bertin

Develop life-changing habits and reveal your innate resilience and wisdom, one breath at a time.

COURSE

4.7

8 days

Wake Up and Live

by Julian Daizan Skinner

This set of eight meditations will introduce you to the range of the Rinzai Zen meditation techniques taught in our school for cultivating insight and vitality. This course is suitable for anyone looking for an introduction to Zen meditation. However, with assiduous and gentle practice, these meditations have the potential to help you “astonish the heavens and shake the earth”.

COURSE

4.7

4 days

Reclaiming Your Inner Peace From Toxic Relationships | Part 1

by Asela Rosmarin

This empowering course explores the transformative power of mindfulness and the Beginner's Mind mindset to equip you with the tools and insights needed to recognize and address various dynamics within a toxic relationship, resolve resentment, and rediscover inner peace.

COURSE

4.5

10 days

Nourishing The Family Spirit: Meditations To Do Together

by Jenny C. Bell

Learn how to meditate as a group and develop a foundation in different meditation styles so you can reap the benefits of a sustainable mindfulness practice as a family.

COURSE

4.6

3 days

Releasing Guilt Around Prioritizing Time For Self-Care Practices

by Asela Rosmarin

Through a carefully crafted series of lessons, you will explore mindfulness, self-reflection, and positive embodiment, building a foundation for guilt-free self-care practices that resonate with your unique journey.

Newest tracks

Browse the latest breathing meditations tracks from our library.

5guided•10 min

10 Minute Quick Reset

Nicolette Ereñeta

5guided•17 min

Self-Compassion From A Memory

Henrik Wiréhn

4guided•14 min

Meditation For Safety And Truth

Nadine Koecher

4.5guided•5 min

Follow Your Breath Training Wheels

Melissa Chrusz Meilleur

4.9guided•8 min

Breathing Meditation To Find Clarity

Ida May

5guided•19 min•

Breathing Meditation To Release And Receive

Tracey Davidson (Goldman)

3.7guided•6 min

Incorporating Meditation Into Your Daily Routine

Deanna Wheeler

4guided•9 min

Sacrificing Your Gifts - A Ten-Minute Breathwork Meditation

Amelia Marchington

4.5guided•6 min

Breathe: Starseed Breath

Juli Hammersley

4.7guided•10 min

Ocean Cleansing Breath

Sarah

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.6guided•7 min

Seven Minutes To Wind Down For Sleep

Isla Ure

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

4.8guided•13 min•

Healing Your Physical Pain: Release Tension And Find Peace

Nathan O'Neill

4.8guided•15 min

Breathing Meditation - The Space Between

Sonya Harnett

4.5talks•2 min

Drops Of Wisdom: Let The Dust Settle

Samantha Case

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•13 min

Breathing Meditation To Wake Up Your Lungs

Laura Xirinachs Batalla

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Sacred Self-Compassion: 7-Day Women’s Yoga and Meditation Retreat in Bali

Hosted by Nathaly Chow Lan/ Simply Yoga with Nathaly

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March 15 - 22, 2026Bali, Indonesia

Inspired Yoga Teacher Training - 200HR | March 2026

Hosted by kootenay Yoga School

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March 15 - 29, 2026Joshua Tree, CA, United States

Verstilling Als Keerpunt

Hosted by Ruben Bach

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March 15, 2026Brummen, Netherlands

Atlas Mountains Wild Man Retreat

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March 15 - 20, 2026Ourika, Morocco

6-Day Refresh and Renew: A Nervous System Reset

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March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Reveal The Woman Within

Hosted by Evette Rose

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March 16 - 20, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

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March 16 - 22, 2026Kronobergs län, Sweden

Ayurveda and Thai Massage Retreat

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March 16 - 20, 2026Ayampe, Ecuador

Bali Retreat: Your Catalyst for Change

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March 16 - 23, 2026Bali, Indonesia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 17 - 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of breathing meditations.

Gordon Burnham

Ajahn Achalo

Gerald Forster

Sleep & Sorcery

Katrina Bos

Tarika Lovegarden

Josh Korda

Hannah Crerar

Susitha Pappiah

Clare Connolly

Mark Zelinsky

Larissa Hall Carlson

Charles J. Morris, Ph.D.

Morgan Webert

Kenna Klosterman

Christian Henwood

Michelle Cashman

Rebekka Wallace Roy

Vanessa | Mindfulnessa Yoga

Tammy Casselson

Kambiz Naficy

Tom Evans

Dr Adam Bletsoe

Pasha Lyndi

Ajahn Dhammasiha

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Breathing Meditations

Breathing Meditations

Breathing Meditations focus on using breath awareness and control to cultivate mindfulness, reduce stress, and enhance relaxation. Techniques may include deep breathing, breath counting, and Anapanasati, guiding users to connect deeply with their breath.

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