Adam

Really incredible! Such wisdom and so clearly explained and applied🫶🏻 Thank you truly🥰

There turns out to be neuroscience on the side of that old song, “Accentuate the Positive!!” This meditation works well to reduce pain. I have been experiencing some persistent acute pain in recent weeks and I do find this meditation helpful. 🙏🏽Thank you.

I did feel the possibility of self healing and even the potential for healing the planet through loving kindness. Simple and far reaching. Thank you . 🙏🏽 🌎💚

Excellent talk. I will work through this ...

Loved 🥰 this it was so helpful after a very dissociative morning! Thanks ☺️

Very helpful 🧘🏼‍♀️ thank you so much ☺️

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It felt so nice to connect to that painful part, like a parent tending to a child, asking in a loving way what it needs from me, which was love.