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COURSE

Releasing Guilt Around Prioritizing Time For Self-Care Practices

With Asela Rosmarin

In this course, students can anticipate a guided exploration of the intricacies surrounding self-care guilt. Each lesson is designed to peel back layers of negativity, fostering a mindset shift towards self-compassion. From clearing the mind and creating open mental space to embodying positive emotions and setting intentional self-care practices, participants will build a holistic toolkit for guilt-free well-being. Through guided meditations, interactive exercises, and reflective journaling, students will gain practical skills to integrate into their daily lives, ultimately nurturing a sustainable and guilt-free self-care routine.

Through a carefully crafted series of lessons, you will explore mindfulness, self-reflection, and positive embodiment, building a foundation for guilt-free self-care practices that resonate with your unique journey.

3 Days

431 students

4.6 stars

13 min / day

English

About this course

Color Breathing

Self-Inquiry Practice

Spacious Awareness

Meet your Teacher

Asela Rosmarin

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Albuquerque, NM, USA

Asela Moreno, co-owner of Phoenix Fortress, brings a wealth of experience to this transformative meditation course. Certified as a Meditation Teacher and Life Coach, Asela specializes in guiding individuals on a journey of personal empowerment and inner transformation. With a diverse background covering emotional and spiritual wellness techniques such as mindfulness, stress management, reiki, energy work, and shamanism, Asela is uniquely qualified to lead students on a path of self-discovery and well-being. As a dedicated facilitator, she creates a supportive space for students to explore and embrace guilt-free self-care, fostering positive change in their lives.

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3 Days

431 students

4.6 stars

13 min / day

English

Lesson 1

Clearing Your Mind And Creating Open Space

This lesson's focus is on the pivotal skill of clearing your mind and creating open space, laying the groundwork for guilt-free self-care. Picture your mind as a cluttered room, and through guided meditation, learn to sweep away racing thoughts, leaving behind a serene mental landscape. This lesson invites you to sit with an open mind, observe the newfound tranquility, and recognize that this mental space is accessible whenever needed.

Lesson 2

Self-Reflection And Peeling Back Layers Of Guilt

Embark on a profound journey of self-discovery in Lesson 2 of our meditation course, where we delve into the realm of self-reflection and the intricate process of peeling back the layers of guilt tied to self-care. Picture yourself in a room of introspection, facing your guilty conscience with compassion and curiosity. As you navigate the guided meditation, ask probing questions and gently peel away the layers of guilt like unraveling an onion or a rose. This session invites you to open your eyes and reflect on the experience, setting the stage for insightful journaling. Your homework involves continued daily clearing meditation and the addition of journaling to unravel deeper insights. Join us on this path of self-awareness, as we explore the complexities of guilt and embrace the fullness of your being. Your dedication to this transformative journey is the key to unlocking a profound understanding of your relationship with self-care.

Lesson 3

Embodying Emotions And Embracing Self

In this final lesson, I will teach you two mindfulness practices to help you release guilt and fully embrace the positive emotions brought on by practicing self-care. We will first immerse ourselves in positive emotions, invoking the essence of joy through all our senses. As you breathe in the vibrant energy of these emotions, envision them enveloping you, radiating warmth and peace throughout your being. Following this, we will explore "Holding Space" and set intentions for self-care. Visualize your intention as a glowing light within your heart, expanding to create a protective cocoon around you. As you silently declare your intention, feel the power and determination behind your words. Continue these exercises regularly, reflecting on their impact in your journal. Share your experiences with the group in the course classroom, fostering a community of support. Thank you for your commitment to this journey, and may you find guilt-free self-care as an integral part of your well-being. Remember, you deserve the love and care you extend to others!